Food database and calorie counter Source: USDA

1/3 cup

Wheat Germ

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 33
Calories 137
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 2.281g  
  Monounsaturated Fat 0.518g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 339mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 8.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 19.66g (54%) Fat, 3.69g (23%) Protein, 8.79g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
137
Fat
3.69g
Carbs
19.66g
Protein
8.79g
There are 137 calories in a 1/3 cup of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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Recently Eaten By:

mora94
on 29 August 2014
marco martinez
on 31 August 2014
Gym Rat
on 30 August 2014
GonzaloGonzalo
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Germ with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Baked or Broiled Fish
Honey
Dried Prune
Passion-Fruit (Granadilla, Purple)


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