Food database and calorie counter Source: USDA

1/4 cup

Wheat Germ

Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 25
Calories 104
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.479g 2%
  Polyunsaturated Fat 1.728g  
  Monounsaturated Fat 0.392g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 256mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 3.8g 15%
  Sugars -  
Protein 6.66g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 104 calories in a 1/4 cup of Wheat Germ.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 414
1 lb 1633

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