Food database and calorie counter Source: USDA

Wheat Bran (Crude)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 61
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.181g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 335mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 12.1g 48%
  Sugars 0.12g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
Carbohydrates, 18.29g (70%) Fat, 1.2g (16%) Protein, 4.41g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
61
Fat
1.2g
Carbs
18.29g
Protein
4.41g
There are 61 calories in 1 ounce of Wheat Bran (Crude).
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216
1 lb 980

Related Foods:

Unprocessed Wheat Bran
Wheat Germ
Wheat Bran Bread
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Wheat Bran Muffins (Toaster Type)
Corn Bran (Crude)
Rice Bran (Crude)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Muffins with Raisins (Toaster Type)
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
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Used in these Member Recipes:

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Bran Muffins II
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Recently Eaten By:

jlthorp
on 23 October 2014
FatMuffin
on 16 October 2014
uteeshdhar
on 14 October 2014
Taramis
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran (Crude) with these foods:
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