Food database and calorie counter Source: USDA

Wheat Bran (Crude)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 11
Calories 61
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.181g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 335mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 12.1g 48%
  Sugars 0.12g  
Protein 4.41g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in 1 ounce of Wheat Bran (Crude).
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
1 cup 125
100 g 216
1 lb 980

Related Foods:

Unprocessed Wheat Bran
Wheat Germ
Wheat Bran Bread
Wheat Bran Muffins (Dry Mix)
Wheat Bran Muffins (Toaster Type)
Corn Bran (Crude)
Rice Bran (Crude)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Muffins with Raisins (Toaster Type)
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
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Used in these Member Recipes:

Fruited Honey Bran Muffins
Pumpkin Bran Muffins
Bran Muffins II
Berry Yogurt Muesli
Vegetable Porridge
Sweet Pumpkin Muffins
Strawberry Soy Smoothie
Pear Bran Muffins
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Recently Eaten By:

on 30 September 2015
on 01 October 2015
on 01 October 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Bran (Crude) with these foods:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Hard Pretzels
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Fage Total 0% Greek Yogurt

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