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Food database and calorie counter Source: USDA

English Muffins (Includes Sourdough, Without Calcium Propionate)

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 134
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.148g 1%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 0.172g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 75mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 4.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
Carbohydrates, 26.22g (80%) Fat, 1.03g (7%) Protein, 4.39g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.03g
Carbs
26.22g
Protein
4.39g
There are 134 calories in 1 English Muffin (Includes Sourdough, Without Calcium Propionate).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 134
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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Recently Eaten By:

miami33014
on 26 July 2014
Darc
on 10 July 2014
Leanna2125
on 30 June 2014
cjsmith2002
on 07 May 2014

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