Food database and calorie counter Source: USDA

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 129
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.418g 2%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.218g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 62mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 2g 8%
  Sugars 2.01g  
Protein 5.06g  
 
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 25.18g (78%) Fat, 0.96g (7%) Protein, 5.06g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
0.96g
Carbs
25.18g
Protein
5.06g
There are 129 calories in 1 English Muffin (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 129
100 g 227

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
  view more results
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Recently Eaten By:

Kristina Georgakopoulos
on 19 October 2014
maggie64
on 03 October 2014
davies123
on 16 September 2014
MichaelCapeTown
on 15 August 2014

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