| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.109g
11%
Trans Fat
-
Polyunsaturated Fat
1.773g
Monounsaturated Fat
2.972g
Cholesterol
75mg
25%
Sodium
172mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.08g
Vitamin D
-
Calcium
9mg
1%
Iron
1.56mg
9%
Potassium
554mg
12%
Vitamin A
62mcg
7%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
7.71g
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Carbs
0g
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Protein
38.08g
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| There are 232 calories in 150 grams of Swordfish (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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