| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.684g
Cholesterol
42mg
14%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.58g
Vitamin D
-
Calcium
5mg
0%
Iron
0.88mg
5%
Potassium
314mg
7%
Vitamin A
35mcg
4%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
4.37g
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Carbs
0g
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Protein
21.58g
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| There are 132 calories in 3 ounces of Swordfish (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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