Food database and calorie counter Source: USDA

Tilefish (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 63
Calories 220
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 1.302g 7%
  Polyunsaturated Fat 1.869g  
  Monounsaturated Fat 1.998g  
Cholesterol 96mg 32%
Sodium 88mg 4%
Potassium 768mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 36.74g  
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/2 fillet of Tilefish (Cooked, Dry Heat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 125
100 g 147
1/2 fillet 220
1 lb 667

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