Food database and calorie counter Source: USDA

Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 221
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 787mg  
Total Carbohydrate 46.81g 16%
  Dietary Fiber 8.6g 34%
  Sugars -  
Protein 9.73g  
 
Vitamin A 11% Vitamin C 26%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 46.81g (79%) Fat, 1.54g (6%) Protein, 9.73g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
1.54g
Carbs
46.81g
Protein
9.73g
There are 221 calories in 1 cup of Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 221
1 lb 522

Related Types of Succotash:

Succotash
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Cream Style, Canned)
Succotash (Corn and Limas) (Frozen)
  view more succotash nutritional info

Related Types of Lima Beans:

Lima Beans
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Canned)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

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Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Succotash (Corn and Limas)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
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Recently Eaten By:

Abby Peace
on 10 July 2014
lex315
on 24 November 2013
ejost12
on 16 September 2013
Laura Turenne
on 03 September 2013

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