Food database and calorie counter Source: Generic

Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 53
Calories 215
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 1.097g 5%
  Polyunsaturated Fat 2.033g  
  Monounsaturated Fat 2.293g  
Cholesterol 0mg 0%
Sodium 447mg 19%
Potassium 506mg  
Total Carbohydrate 38.18g 13%
  Dietary Fiber 7.9g 32%
  Sugars 4.22g  
Protein 8.23g  
 
Vitamin A 0% Vitamin C 19%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
Carbohydrates, 38.18g (64%) Fat, 5.85g (22%) Protein, 8.23g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
5.85g
Carbs
38.18g
Protein
8.23g
There are 215 calories in 1 cup of Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking).
Calorie breakdown: 22% fat, 64% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 215

Related Types of Succotash:

Succotash
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash (Corn and Limas) (Cream Style, Canned)
Succotash (Corn and Limas) (Frozen)
  view more succotash nutritional info

Related Types of Lima Beans:

Lima Beans
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Canned)
  view more lima beans nutritional info
Other Related Foods
Beans

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
  view more results

Contains these Ingredients:

191 g Succotash (corn and limas) (frozen, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

lady Abby
on 04 November 2014
keithkwan
on 09 August 2014
neffaree
on 20 May 2013
kimber3006
on 27 September 2012

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