Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 31
Calories 338
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.422g 2%
  Polyunsaturated Fat 1.648g  
  Monounsaturated Fat 0.645g  
Cholesterol 0mg 0%
Sodium 1005mg 42%
Potassium 81mg  
Total Carbohydrate 7.36g 2%
  Dietary Fiber 5.6g 22%
  Sugars 0g  
Protein 80.69g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 81%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (8%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 338 calories in 100 grams of Soy Protein Isolate.
Calorie breakdown: 8% fat, 8% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 338

Related Types of Protein Powder:

Protein Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
Protein Meal Replacement Powder
  view more protein powder nutritional info

Related Types of Supplements:

Ready-to-Drink Meal Supplement or Replacement
High Protein Nutrient Supplement Powder
High Protein Meal Replacement or Supplement with Soy
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Nutrient Supplement Powder
  view more supplements nutritional info

See Also:

Soy Protein Isolate (Potassium Type)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Bob's Red Mill Premium Isolated Soy Protein Powder
Vitamin World Premium Soy Protein Isolate Powder
True Nutrition Soy Protein Isolate – Non-GMO
  view more results

Used in these Member Recipes:

Chocolate Chip Muffins
Banana Peanut Butter Protein Smoothie
Ice Fruit Smoothie
Yogurt Protein Parfait
Cheese Blintz
Oat Protein Bars
Protein Pancakes
Blueberry Kefir Protein Shake
Walnut Streusel Muffins
Strawberry Protein Smoothie
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.