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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ice Fruit Smoothie

An all fruit smoothie with a protein kick.

Ingredients

Directions

  1. Combine all ingredients and blend to desired consistency.
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Nutrition summary:

There are 444 calories in 1 serving of Ice Fruit Smoothie.
Calorie break-down: 6% fat, 47% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 444
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 1.404g  
  Monounsaturated Fat 0.637g  
Cholesterol 0mg 0%
Sodium 689mg 29%
Potassium 743mg  
Total Carbohydrate 58.41g 19%
  Dietary Fiber 9g 36%
  Sugars 40.62g  
Protein 57.6g  
 
Vitamin A 21% Vitamin C 186%
Calcium 14% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (6%)
 
Protein (47%)
Carbohydrates, 58.41g (47%) Fat, 3.31g (6%) Protein, 57.6g (47%)
* Based on a RDI of 2000 calories