Food database and calorie counter Source: USDA

Soy Protein Isolate

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 96
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 23mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (8%)
 
Protein (83%)
Carbohydrates, 2.09g (9%) Fat, 0.96g (8%) Protein, 22.88g (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
0.96g
Carbs
2.09g
Protein
22.88g
There are 96 calories in 1 ounce of Soy Protein Isolate.
Calorie breakdown: 8% fat, 9% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 338

Related Types of Protein Powder:

Protein Meal Replacement Powder
Protein Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
  view more protein powder nutritional info

Related Types of Supplements:

High Protein Meal Replacement or Supplement with Soy
High Protein Nutrient Supplement Powder
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Nutrient Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
  view more supplements nutritional info

See Also:

Soy Protein Isolate (Potassium Type)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Bob's Red Mill Premium Isolated Soy Protein Powder
Vitamin World Premium Soy Protein Isolate Powder
True Nutrition Soy Protein Isolate – Non-GMO
  view more results

Used in these Member Recipes:

Chocolate Chip Muffins
Banana Peanut Butter Protein Smoothie
Ice Fruit Smoothie
Yogurt Protein Parfait
Cheese Blintz
Oat Protein Bars
Protein Pancakes
Blueberry Kefir Protein Shake
Walnut Streusel Muffins
Strawberry Protein Smoothie
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Recently Eaten By:

Dwainriccardo
on 28 August 2014
Jep1940
on 19 August 2014
MeNTaIPaTleNT
on 18 August 2014
owen93
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Protein Isolate with these foods:
Plums (Solids and Liquids, Water Pack, Canned)
Roundy's Small Curd Cottage Cheese
Pretzels
Prosciutto
Chicken Breast (Skin Not Eaten)


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