Food database and calorie counter Source: Generic

Protein Powder

Nutrition Facts
Serving Size 1 tbsp (9.3 g)
 
Amount Per Serving
Calories from Fat 8
Calories 37
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 37mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 2.88g  
 
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 4.56g (49%) Fat, 0.84g (20%) Protein, 2.88g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
0.84g
Carbs
4.56g
Protein
2.88g
There are 37 calories in 1 tablespoon of Protein Powder.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 oz 114
100 g 401

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Protein Powder:

Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Isolate
Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
  view more protein powder nutritional info

See Also:

Soy Protein Isolate (Potassium Type)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Protein Concentrate (Produced By Acid Wash)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Only Protein Protein Powder
  view more results

Contains these Ingredients:

9 g Protein Pdr
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Recently Eaten By:

chaoshen
on 15 October 2014
Jmoe16
on 15 October 2014
Jazzhound
on 09 October 2014
Golrokh
on 06 October 2014

Recently Eaten With:

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