Meal Types:
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Ingredients
Directions
- Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
- Serve in large glass and enjoy.
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Nutrition summary:
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There are 342 calories in 1 serving of Blueberry Kefir Protein Shake. |
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Calorie break-down: 8% fat, 54% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 342
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| % Daily Values* |
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Total Fat
3.44g
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5% |
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Saturated Fat
1.518g
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8% |
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Polyunsaturated Fat
0.689g
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Monounsaturated Fat
0.814g
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Cholesterol
9mg
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3% |
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Sodium
437mg
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18% |
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Potassium
608mg
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Total Carbohydrate
49.71g
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17% |
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Dietary Fiber
4.2g
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17% |
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Sugars
42.94g
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Protein
34.35g
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| Vitamin A
2% |
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Vitamin C
22% |
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| Calcium
43% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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* Based on a RDI of 2000 calories
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