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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Lunch
Rating:
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Blueberry Kefir Protein Shake

Breakfast or lunch shake that tastes great.

Ingredients

Directions

  1. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
  2. Serve in large glass and enjoy.
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Nutrition summary:

There are 342 calories in 1 serving of Blueberry Kefir Protein Shake.
Calorie break-down: 8% fat, 54% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 342
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 1.518g 8%
  Polyunsaturated Fat 0.689g  
  Monounsaturated Fat 0.814g  
Cholesterol 9mg 3%
Sodium 437mg 18%
Potassium 608mg  
Total Carbohydrate 49.71g 17%
  Dietary Fiber 4.2g 17%
  Sugars 42.94g  
Protein 34.35g  
 
Vitamin A 2% Vitamin C 22%
Calcium 43% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (8%)
 
Protein (38%)
Carbohydrates, 49.71g (54%) Fat, 3.44g (8%) Protein, 34.35g (38%)
* Based on a RDI of 2000 calories