Food database and calorie counter Source: USDA

Smooth Peanut Butter (Vitamin and Mineral Fortified)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 146
Calories 189
 
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 3.24g 16%
  Polyunsaturated Fat 4.431g  
  Monounsaturated Fat 7.946g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 213mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1.8g 7%
  Sugars 3.35g  
Protein 8.23g  
 
Vitamin A 25% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 6g (13%) Fat, 16.26g (72%) Protein, 8.23g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
189
Fat
16.26g
Carbs
6g
Protein
8.23g
There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified).
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
2 tbsps 189
100 g 591
1 cup 1525

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vitamin and Mineral Fortified Peanut Butter
  view more results
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Recently Eaten By:

Terrencewiggins
on 24 May 2014
llsm266
on 22 April 2014
Chiclets
on 04 December 2013
rchristyne
on 05 November 2013

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