Food database and calorie counter Source: USDA

Smooth Peanut Butter (Vitamin and Mineral Fortified)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 146
Calories 189
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 3.24g 16%
  Polyunsaturated Fat 4.431g  
  Monounsaturated Fat 7.946g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 213mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1.8g 7%
  Sugars 3.35g  
Protein 8.23g  
Vitamin A 25% Vitamin C 0%
Calcium 2% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 2 tablespoons of Smooth Peanut Butter (Vitamin and Mineral Fortified).
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
2 tbsps 189
100 g 591
1 cup 1525

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vitamin and Mineral Fortified Peanut Butter
  view more results
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Recently Eaten By:

on 07 June 2016
on 09 June 2015
on 23 February 2015
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Smooth Peanut Butter (Vitamin and Mineral Fortified) with these foods:
Wheat Bread (Reduced Calorie)
Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Jams and Preserves
Giant Eagle Lite English Muffin
Planters Unsalted Dry Roasted Peanuts

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