Food database and calorie counter Source: USDA

Smooth Peanut Butter

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 126
Calories 179
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.699g 13%
  Polyunsaturated Fat 3.212g  
  Monounsaturated Fat 5.876g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 168mg  
Total Carbohydrate 6.8g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.84g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
Carbohydrates, 6.8g (15%) Fat, 14.04g (71%) Protein, 6.22g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
179
Fat
14.04g
Carbs
6.8g
Protein
6.22g
There are 179 calories in 1 ounce of Smooth Peanut Butter.
Calorie breakdown: 71% fat, 15% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 179
100 g 630

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Smooth Peanut Butter (Vitamin and Mineral Fortified)
Smooth Peanut Butter (Without Salt)
Peanut Butter & Co Smooth Operator Peanut Butter
Equality Smooth Peanut Butter
Maple Grove Farms Smooth Peanut Butter
  view more results
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Recently Eaten By:

JustJo23
on 23 September 2014
thaerion
on 16 September 2014
Trac1
on 04 September 2014
hooks0617
on 11 August 2014

Recently Eaten With:

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