| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
2.87g
14%
Trans Fat
-
Polyunsaturated Fat
3.926g
Monounsaturated Fat
7.04g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
5.32g
2%
Dietary Fiber
1.6g
6%
Sugars
2.97g
Protein
7.29g
Vitamin D
-
Calcium
13mg
1%
Iron
4.71mg
26%
Potassium
189mg
4%
Vitamin A
332mcg
37%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
14.4g
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Carbs
5.32g
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Protein
7.29g
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| There are 168 calories in 1 ounce of Smooth Peanut Butter (Vitamin and Mineral Fortified). |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
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