Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 61 g
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 104mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.09g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 2.61g (80%) Fat, 0.09g (6%) Protein, 0.56g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.09g
Carbs
2.61g
Protein
0.56g
There are 12 calories in 61 grams of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
  view more results
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Recently Eaten By:

Grebert
on 19 December 2014
larry13510
on 16 December 2014
bobj38
on 16 December 2014
imunderhill
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sauerkraut (Solid and Liquids, Canned) with these foods:
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