Food database and calorie counter Source: USDA

Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of whole, without pits
 
Amount Per Serving
Calories from Fat 2
Calories 214
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.095g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 346mg  
Total Carbohydrate 55.34g 18%
  Dietary Fiber 4.1g 16%
  Sugars -  
Protein 1.32g  
 
Vitamin A 64% Vitamin C 12%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 55.34g (97%) Fat, 0.23g (1%) Protein, 1.32g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
0.23g
Carbs
55.34g
Protein
1.32g
There are 214 calories in 1 cup of whole, without pits Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup whole, without pits 214

Related Types of Apricots:

Apricots
Dried Apricot
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more apricots nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
  view more results
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Recently Eaten By:

Gym Rat
on 07 September 2014
coxydave
on 11 November 2013
pim21
on 19 March 2013
medved67
on 14 April 2012

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