| Food database and calorie counter |
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2 pieces (5-1/2" x 1-1/2" x 1/2")
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Nutrition Facts
| Serving Size |
2 pieces (5-1/2" x 1-1/2" x 1/2") |
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
40.16g
51%
Saturated Fat
11.437g
57%
Trans Fat
-
Polyunsaturated Fat
9.936g
Monounsaturated Fat
13.312g
Cholesterol
152mg
51%
Sodium
7120mg
310%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
106mg
8%
Iron
2.24mg
12%
Potassium
832mg
18%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
488
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Fat
40.16g
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Carbs
0g
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Protein
29.6g
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| There are 488 calories in 2 pieces of Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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