Food database and calorie counter Source: USDA

1 piece (5-1/2" x 1-1/2" x 1/2")

Salted Mackerel

Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2")
 
Amount Per Serving
Calories from Fat 181
Calories 244
 
% Daily Values*
Total Fat 20.08g 31%
  Saturated Fat 5.718g 29%
  Polyunsaturated Fat 4.968g  
  Monounsaturated Fat 6.656g  
Cholesterol 76mg 25%
Sodium 3560mg 148%
Potassium 416mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.8g  
 
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
20.08g
Carbs
0g
Protein
14.8g
There are 244 calories in 1 piece of Salted Mackerel.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Salt
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Z-ZO
on 10 August 2015
Nalko N
on 15 July 2015
penniemod
on 01 July 2015
juanimperial
on 02 July 2015

Recently Eaten With:

FatSecret members have recently eaten Salted Mackerel with these foods:
Plain Dumpling
White Rice
Miso Soup
Brown Rice (Long-Grain, Cooked)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.