Food database and calorie counter Source: USDA

1 piece (5-1/2" x 1-1/2" x 1/2")

Salted Mackerel

Nutrition Facts
Serving Size 1 piece (5-1/2" x 1-1/2" x 1/2")
 
Amount Per Serving
Calories from Fat 181
Calories 244
 
% Daily Values*
Total Fat 20.08g 31%
  Saturated Fat 5.718g 29%
  Polyunsaturated Fat 4.968g  
  Monounsaturated Fat 6.656g  
Cholesterol 76mg 25%
Sodium 3560mg 148%
Potassium 416mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.8g  
 
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 20.08g (74%) Protein, 14.8g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
20.08g
Carbs
0g
Protein
14.8g
There are 244 calories in 1 piece of Salted Mackerel.
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz 86
1 piece (5-1/2" x 1-1/2" x 1/2") 244
100 g 305
1 cup cooked 415
1 lb 1383

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Salt
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
  view more results
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Recently Eaten By:

Nalko N
on 26 September 2014
kaysilke
on 19 September 2014
psphy
on 14 September 2014
denkim42
on 29 August 2014

Recently Eaten With:

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