| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1383
% Daily Values*
Total Fat
113.85g
146%
Saturated Fat
32.423g
162%
Trans Fat
-
Polyunsaturated Fat
28.169g
Monounsaturated Fat
37.74g
Cholesterol
431mg
144%
Sodium
20185mg
878%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.92g
Vitamin D
-
Calcium
299mg
23%
Iron
6.35mg
35%
Potassium
2359mg
50%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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69%
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of RDI*
(1383 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1383
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Fat
113.85g
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Carbs
0g
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Protein
83.92g
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| There are 1383 calories in 1 pound of Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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