Food database and calorie counter Source: USDA

Salsa (Ready to Serve)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 98mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.01g  
Protein 0.51g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 2.07g (83%) Fat, 0.05g (5%) Protein, 0.51g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.05g
Carbs
2.07g
Protein
0.51g
There are 9 calories in 2 tablespoons of Salsa (Ready to Serve).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
2 tbsps 9
100 g 27
1 cup 70

Related Types of Salsa:

Salsa
Red Salsa
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Ketchup
Mayonnaise
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

French Vanilla Ice Creams (Soft Serve)
Light Vanilla Ice Creams (Soft Serve)
Vanilla Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurts (Soft Serve)
Vanilla Ice Milk (Soft Serve with Cone)
  view more results

Used in these Member Recipes:

Fiesta Dip
Egg and Bacon Breakfast Burritos
Turkey Burger with Onions and Salsa
Vegetarian Taco Salad
Monte Cristo Salmon Sandwich
Chicken Vegetable Stew
Chicken Spanish Rice
Spicy Vegetarian Chili II
Chicken and Summer Vegetable Tostadas
Chickpea and Zucchini Vegetable Soup
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Recently Eaten By:

gswizzle
on 21 August 2014
TISA72
on 21 August 2014
BM43
on 19 August 2014
kweigold
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Salsa (Ready to Serve) with these foods:
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