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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Turkey Burger with Onions and Salsa

Amazingly delicious turkey burger recipe that will fire up your metabolism.

Ingredients

Directions

  1. Prepare the burger. Mince two cloves of garlic, and chop 3-4 rings of onion and add to the ground turkey.
  2. Add vinegar, chili and cayenne powder to the turkey meat and mix it all up by hand.
  3. Sauté 1/4 of the onion and 2 cloves of garlic in olive oil over medium heat until the onions are clear and the garlic is fragrant.
  4. Then add the salsa and simmer until almost all of the water has boiled off.
  5. While preparing the onions, garlic, and salsa, heat up a skillet to high, medium-high heat. Form the ground turkey and ingredients into a patty and place on skillet.
  6. Lightly coat each side of the turkey burger with Dijon mustard when flipping the burger. Cook the burger until golden brown or cut it in half and check the inside to see if it has cooked all the way through.
  7. While the burger is cooking, slice the piece of bread in two and toast or grill.
  8. Once the bread has finished toasting, place the turkey burger on one slice, add sauteed ingredients, and top with the other half piece of bread.
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Nutrition summary:

There are 459 calories in 1 serving of Turkey Burger with Onions and Salsa.
Calorie break-down: 49% fat, 28% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 224
Calories 459
 
% Daily Values*
Total Fat 24.88g 38%
  Saturated Fat 4.749g 24%
  Polyunsaturated Fat 4.266g  
  Monounsaturated Fat 13.709g  
Cholesterol 90mg 30%
Sodium 599mg 25%
Potassium 752mg  
Total Carbohydrate 32.55g 11%
  Dietary Fiber 6.6g 26%
  Sugars 5.46g  
Protein 26.76g  
 
Vitamin A 33% Vitamin C 21%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (49%)
 
Protein (23%)
Carbohydrates, 32.55g (28%) Fat, 24.88g (49%) Protein, 26.76g (23%)
* Based on a RDI of 2000 calories