Food database and calorie counter Source: USDA

3 lbs

Red Cabbage

Nutrition Facts
Serving Size 3 lbs
 
Amount Per Serving
Calories from Fat 20
Calories 422
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 1.701g  
  Monounsaturated Fat 0.259g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 3307mg  
Total Carbohydrate 100.29g 33%
  Dietary Fiber 28.6g 114%
  Sugars 53.21g  
Protein 19.46g  
 
Vitamin A 304% Vitamin C 1293%
Calcium 61% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 100.29g (85%) Fat, 2.18g (4%) Protein, 19.46g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
422
Fat
2.18g
Carbs
100.29g
Protein
19.46g
There are 422 calories in 3 pounds of Red Cabbage.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pickled Red Cabbage
Roti Mediterranean Grill Red Cabbage Slaw
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
Kroger Iceberg Lettuce, Carrots & Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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Recently Eaten By:

baby624
on 23 December 2014
gettinslm3000
on 25 December 2014
rogoxyz1
on 21 December 2014
JudithAnne
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Red Cabbage with these foods:
Cream Cheese Dip
Piller's Turkey Sausage (28g)
Smart Balance Margarine
Cheeseburger with Tomato and/or Catsup on Bun
Cheese Souffle


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