Food database and calorie counter Source: USDA

Raisins (Seeded)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 84
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 234mg  
Total Carbohydrate 22.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 0.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 22.25g (95%) Fat, 0.15g (2%) Protein, 0.71g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
0.15g
Carbs
22.25g
Protein
0.71g
There are 84 calories in 1 ounce of Raisins (Seeded).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 296
1 cup (not packed) 429
1 cup packed 488

Related Types of Raisins:

Raisins
Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Raisin Bread (Enriched)
  view more results

Used in these Member Recipes:

Sweet Potato and Turkey
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Recently Eaten By:

Danielmsampson
on 20 November 2014
Sal7515
on 06 November 2014
cwilcox007
on 28 October 2014
finaver
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Raisins (Seeded) with these foods:
Peaches
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Milk
Dunkin' Donuts Apple Fritter
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