Food database and calorie counter Source: USDA

1 cup (not packed)

Raisins (Seedless)

Nutrition Facts
Serving Size 1 cup (not packed)
 
Amount Per Serving
Calories from Fat 6
Calories 434
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1086mg  
Total Carbohydrate 114.81g 38%
  Dietary Fiber 5.4g 22%
  Sugars 85.83g  
Protein 4.45g  
 
Vitamin A 0% Vitamin C 6%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 114.81g (95%) Fat, 0.67g (1%) Protein, 4.45g (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
434
Fat
0.67g
Carbs
114.81g
Protein
4.45g
There are 434 calories in 1 cup of Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Raisins
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Fairfield Farms California Seedless Raisins
Earthbound Farm Organic Thompson Seedless Raisins (Jumbo)
Earthbound Farm Organic Flame Seedless Raisins (Jumbo)
Roundy's Seedless Raisins
Trader Joe's California Thompson Seedless Raisins
  view more results

Used in these Member Recipes:

Sweet Red Cabbage
Lemon Cumin Quinoa
Oatiest Oatmeal Cookies
Crockpot Cabbage Rolls
Apple Cake Squares
Babanatza with Bananas
Vegan Cinnamon Almond Granola Bars
Bible Cake
Creamy Baked Oatmeal
Raisin Waldorf Salad
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Recently Eaten By:

Avid_eva
on 24 November 2014
morrisas
on 24 November 2014
Ayrtongp
on 23 November 2014
cosmicapple
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Raisins (Seedless) with these foods:
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