Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.607g
3%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
33.65g
12%
Dietary Fiber
12.1g
43%
Sugars
13.73g
Protein
4.58g
Vitamin D
-
Calcium
108mg
8%
Iron
5.78mg
32%
Potassium
857mg
18%
Vitamin A
3236mcg
360%
Vitamin C
17.5mg
19%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
141
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Fat
1.16g
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Carbs
33.65g
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Protein
4.58g
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There are 141 calories in 416 grams of Pumpkin (Without Salt, Canned). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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