Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 34
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 206mg  
Total Carbohydrate 8.09g 3%
  Dietary Fiber 2.9g 12%
  Sugars 3.3g  
Protein 1.1g  
 
Vitamin A 311% Vitamin C 7%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 8.09g (85%) Fat, 0.28g (7%) Protein, 1.1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.28g
Carbs
8.09g
Protein
1.1g
There are 34 calories in 100 grams of Pumpkin (Without Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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Recently Eaten By:

Five Squared
on 27 December 2014
blai
on 27 December 2014
bruna von
on 17 December 2014
theatrenut
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin (Without Salt, Canned) with these foods:
Green Cabbage
Whole Milk
Smart Balance Omega Buttery Spread
Light Tuna Fish (Drained Solids In Water, Canned)
Butter (Salted)


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