Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 12
Calories 167
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.715g 4%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.181g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 1009mg  
Total Carbohydrate 39.64g 13%
  Dietary Fiber 14.2g 57%
  Sugars 16.17g  
Protein 5.39g  
Vitamin A 1525% Vitamin C 34%
Calcium 13% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 2 cups of Pumpkin (Without Salt, Canned).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related Types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Dried Pumpkin and Squash Seed Kernels
Pumpkin Muffin
Pumpkin Bread
  view more results

Used in these Member Recipes:

Pumpkin Pie Oatmeal
Pumpkin Pancakes
Pumpkin Mousse
Baked Pumpkin Custard
Pumpkin Flan
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Cheesecake II
Pumpkin Gingerbread
Pumpkin Bread
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Recently Eaten By:

on 08 October 2015
on 30 September 2015
on 22 September 2015
jill bright
on 26 July 2015

Recently Eaten With:

FatSecret members have recently eaten Pumpkin (Without Salt, Canned) with these foods:
La Choy Chow Mein Noodles
Pillsbury Moist Supreme Devil's Food Cake Mix
Spectrum Organic Ground Flaxseed
Butternut Winter Squash
Manitoba Harvest Raw Shelled Hemp Seeds

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