| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
34.47g
13%
Dietary Fiber
3.6g
13%
Sugars
1.92g
Protein
4.08g
Vitamin D
-
Calcium
24mg
2%
Iron
1.76mg
10%
Potassium
872mg
19%
Vitamin A
2mcg
0%
Vitamin C
15.6mg
17%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
0.21g
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Carbs
34.47g
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Protein
4.08g
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| There are 152 calories in 163 grams of Potato (Flesh and Skin, Without Salt, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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