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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 35
Calories 136
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 1.338g 7%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 1.746g  
Cholesterol 74mg 25%
Sodium 57mg 2%
Potassium 415mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 3.87g (26%) Protein, 23.8g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
3.87g
Carbs
0g
Protein
23.8g
There are 136 calories in 4 ounces of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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Recently Eaten By:

kathyeastlick
on 30 July 2014
mamason1963
on 30 July 2014
Infi8ity
on 30 July 2014
Zoesmommy
on 29 July 2014

Recently Eaten With:

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