Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 34
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.335g 2%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.437g  
Cholesterol 18mg 6%
Sodium 14mg 1%
Potassium 104mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 0.97g (26%) Protein, 5.95g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.97g
Carbs
0g
Protein
5.95g
There are 34 calories in 1 ounce of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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Recently Eaten By:

Ellen C55
on 21 December 2014
Delaware402
on 21 December 2014
Garboos
on 20 December 2014
Kavorka45
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Tenderloin, Lean Only) with these foods:
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