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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

Ingredients

Directions

  1. In a large zip-close plastic bag combine syrup and spices.
  2. Add tenderloins to plastic bag, squeeze out air and seal the bag.
  3. Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
  4. Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
  5. Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
  6. Yields about 4 oz of meat per serving.
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Reviews 
This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13
I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
This was good for me though the family did not care for it,
27 Jan 14 by member: Randypanz
Cant wait to try this one out
22 Sep 14 by member: palufitness

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie break-down: 23% fat, 15% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 197
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.692g 8%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 2.19g  
Cholesterol 92mg 31%
Sodium 102mg 4%
Potassium 526mg  
Total Carbohydrate 7.08g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.34g  
Protein 29.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (23%)
 
Protein (62%)
Carbohydrates, 7.08g (15%) Fat, 4.9g (23%) Protein, 29.8g (62%)
* Based on a RDI of 2000 calories