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Food database and calorie counter Source: USDA

Pork Loin (Whole, Lean Only)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 58
Calories 162
 
% Daily Values*
Total Fat 6.42g 10%
  Saturated Fat 2.211g 11%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 2.903g  
Cholesterol 67mg 22%
Sodium 59mg 2%
Potassium 441mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 6.42g (36%) Protein, 24.3g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
6.42g
Carbs
0g
Protein
24.3g
There are 162 calories in 4 ounces of Pork Loin (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
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Recently Eaten By:

bedwlwyn2
on 29 July 2014
kplog
on 28 July 2014
ClassicRocker
on 28 July 2014
Opochan
on 30 July 2014

Recently Eaten With:

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