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Food database and calorie counter Source: USDA

Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 15
Calories 42
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.676g  
Cholesterol 17mg 6%
Sodium 16mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 1.68g (36%) Protein, 6.25g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.68g
Carbs
0g
Protein
6.25g
There are 42 calories in 1 ounce of Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 lb 671

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

RJDN
on 20 July 2014
DOTTY11559
on 20 July 2014
topherhk88
on 19 July 2014
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on 21 July 2014

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