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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 oz
 
Amount Per Serving
Calories from Fat 122
Calories 476
 
% Daily Values*
Total Fat 13.53g 21%
  Saturated Fat 4.683g 23%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 6.112g  
Cholesterol 258mg 86%
Sodium 198mg 8%
Potassium 1453mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 83.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 13.53g (26%) Protein, 83.31g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
476
Fat
13.53g
Carbs
0g
Protein
83.31g
There are 476 calories in 14 ounces of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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Recently Eaten By:

theunionjackgb
on 22 July 2014
bye2babyweight
on 24 July 2014
Zoesmommy
on 22 July 2014
elemus88
on 22 July 2014

Recently Eaten With:

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