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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
 
Amount Per Serving
Calories from Fat 104
Calories 408
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 4.014g 20%
  Polyunsaturated Fat 1.259g  
  Monounsaturated Fat 5.239g  
Cholesterol 221mg 74%
Sodium 170mg 7%
Potassium 1245mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 71.41g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 11.6g (26%) Protein, 71.41g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
408
Fat
11.6g
Carbs
0g
Protein
71.41g
There are 408 calories in 12 ounces of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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Recently Eaten By:

Denise_Tab
on 23 July 2014
Kristina Georgakopoulos
on 23 July 2014
elemus88
on 23 July 2014
kathyeastlick
on 23 July 2014

Recently Eaten With:

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