Food database and calorie counter |
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Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
3.077g
15%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
3.842g
Cholesterol
73mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.49g
Vitamin D
-
Calcium
17mg
1%
Iron
0.95mg
5%
Potassium
311mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
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Fat
8.75g
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Carbs
0g
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Protein
24.49g
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There are 184 calories in 3 ounces of Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
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