Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
23.83g
31%
Saturated Fat
8.267g
41%
Trans Fat
-
Polyunsaturated Fat
2.552g
Monounsaturated Fat
10.631g
Cholesterol
102mg
34%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.85g
Vitamin D
-
Calcium
9mg
1%
Iron
1.21mg
7%
Potassium
653mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
359
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Fat
23.83g
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Carbs
0g
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Protein
33.85g
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There are 359 calories in 6 ounces of Pork Chops or Roasts (Center Rib, Boneless). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops (Top Loin, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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