Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Bone-In)

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 139
Calories 237
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 5.341g 27%
  Polyunsaturated Fat 1.644g  
  Monounsaturated Fat 6.872g  
Cholesterol 68mg 23%
Sodium 48mg 2%
Potassium 435mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.87g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Bone-In).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 205
100 g 209
1 lb 948

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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