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Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Bone-In)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 139
Calories 237
 
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 5.341g 27%
  Polyunsaturated Fat 1.644g  
  Monounsaturated Fat 6.872g  
Cholesterol 68mg 23%
Sodium 48mg 2%
Potassium 435mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 15.42g (59%) Protein, 22.87g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
15.42g
Carbs
0g
Protein
22.87g
There are 237 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Bone-In).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 205
100 g 209
1 lb 948

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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Recently Eaten By:

Disneydana
on 31 July 2014
blkbear
on 30 July 2014
meganhalston
on 24 July 2014
Candin
on 23 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Bone-In) with these foods:
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