| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.378g
7%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.772g
Cholesterol
17mg
6%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.64g
Vitamin D
-
Calcium
1mg
0%
Iron
0.2mg
1%
Potassium
109mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
3.97g
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Carbs
0g
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Protein
5.64g
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| There are 60 calories in 1 ounce of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Top Loin, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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