Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
34.7g
44%
Saturated Fat
12.018g
60%
Trans Fat
-
Polyunsaturated Fat
3.7g
Monounsaturated Fat
15.462g
Cholesterol
153mg
51%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.46g
Vitamin D
-
Calcium
61mg
5%
Iron
1.79mg
10%
Potassium
980mg
21%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
533
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Fat
34.7g
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Carbs
0g
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Protein
51.46g
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There are 533 calories in 9 ounces of Pork Chops or Roasts (Center Rib, Bone-In). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Roasts (Top Loin, Boneless)
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