Food database and calorie counter Source: USDA

Pork Roasts (Top Loin, Boneless)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 89
Calories 162
 
% Daily Values*
Total Fat 9.87g 15%
  Saturated Fat 3.419g 17%
  Polyunsaturated Fat 1.055g  
  Monounsaturated Fat 4.406g  
Cholesterol 50mg 17%
Sodium 37mg 2%
Potassium 332mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 9.87g (55%) Protein, 17.21g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
9.87g
Carbs
0g
Protein
17.21g
There are 162 calories in 3 ounces of Pork Roasts (Top Loin, Boneless).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 lb 866

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LaurenA54
on 15 December 2014
GalSmi
on 15 December 2014
mamastangoni
on 11 December 2014
M4schler
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roasts (Top Loin, Boneless) with these foods:
Cooked Green String Beans (from Fresh)
McCormick Brown Gravy Mix
Asparagus
Quinoa
Pineapple


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.