| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.903g
5%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
1.142g
Cholesterol
70mg
23%
Sodium
235mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.6g
Vitamin D
-
Calcium
9mg
1%
Iron
0.73mg
4%
Potassium
607mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
2.93g
|
|
Carbs
0g
|
|
Protein
28.6g
|
| There are 149 calories in 4 1/2 ounces of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
