| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
43.16g
16%
Dietary Fiber
10.7g
38%
Sugars
1.46g
Protein
14.78g
Vitamin D
-
Calcium
78mg
6%
Iron
3.5mg
19%
Potassium
961mg
20%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
239
|
|
Fat
0.85g
|
|
Carbs
43.16g
|
|
Protein
14.78g
|
| There are 239 calories in 69 grams of Pinto Beans (Mature Seeds). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
