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Food database and calorie counter Source: Generic

Refried Bean Dip

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 126
Calories 372
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 7.475g  
  Monounsaturated Fat 3.778g  
Cholesterol 0mg 0%
Sodium 3060mg 128%
Potassium 799mg  
Total Carbohydrate 45.85g 15%
  Dietary Fiber 11.3g 45%
  Sugars 2.36g  
Protein 15.43g  
 
Vitamin A 0% Vitamin C 48%
Calcium 8% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Jalapeno pepper bean dip; bean dip, NFS
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 45.85g (49%) Fat, 14.02g (34%) Protein, 15.43g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
372
Fat
14.02g
Carbs
45.85g
Protein
15.43g
There are 372 calories in 1 cup of Refried Bean Dip.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 cup 372

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
  view more results

Contains these Ingredients:

3 g Onions
7 g Green hot chili peppers
7 g Red hot chili peppers
71 g Pinto beans (mature seeds)
13 g Corn vegetable oil
8 g Salt
16 g Vinegar (cider)
139 g Water
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Recently Eaten By:

patjack17
on 09 July 2014
beegee1
on 03 July 2014
Movnmik
on 22 June 2014
Sbaccouc
on 21 June 2014

Recently Eaten With:

FatSecret members have recently eaten Refried Bean Dip with these foods:
Tortilla Corn Chips
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Sprite Sprite (12 oz)
Milk (Nonfat)


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