Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
43.16g
16%
Dietary Fiber
10.7g
38%
Sugars
1.46g
Protein
14.78g
Vitamin D
-
Calcium
78mg
6%
Iron
3.5mg
19%
Potassium
961mg
20%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
0.85g
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Carbs
43.16g
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Protein
14.78g
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There are 239 calories in 69 grams of Pinto Beans (Mature Seeds). |
Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Pinto Beans:
Related Types of Beans:
See Also:
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