Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 81 g
 
Amount Per Serving
Calories from Fat 7
Calories 74
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.123g  
Cholesterol 73mg 24%
Sodium 50mg 2%
Potassium 218mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 4%
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.75g
Carbs
0g
Protein
15.71g
There are 74 calories in 81 grams of Perch Fish (Mixed Species).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 55
3 oz 77
100 g 91
1 lb 413

Related Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results
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