Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 81 g
 
Amount Per Serving
Calories from Fat 7
Calories 74
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.123g  
Cholesterol 73mg 24%
Sodium 50mg 2%
Potassium 218mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
Fat, 0.75g (9%) Protein, 15.71g (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.75g
Carbs
0g
Protein
15.71g
There are 74 calories in 81 grams of Perch Fish (Mixed Species).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 55
3 oz 77
100 g 91
1 lb 413

Related Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
  view more results
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Recently Eaten By:

aperchikb
on 13 September 2014
galatimauro
on 13 August 2014
PRProf
on 21 July 2014
GolfPro99
on 23 June 2014

Recently Eaten With:

FatSecret members have recently eaten Perch Fish (Mixed Species) with these foods:
Nature's Own White Wheat Bread
Mimis Cafe Green Salad
Cooked Pumpkin (Fat Added in Cooking)
ACE Bakery Olive Bread
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)


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